Weigh In record (no journal entry) for 15 June 2020
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101.5 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 41.71g | Prot: 145.70g | Carbs: 173.99g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Asda Extra Special Wholemeal and Rye Farmhouse Sliced Loaf, Asda Chosen By You Cooked Chicken Slices. Dinner: Tesco Baby New Potatoes, Snow or Sugar Snap Peas, Carrots, Asda Chosen By You Cod Steak in Butter Sauce, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Weetabix Weetabix, Semi-Skimmed Milk, Precision Engineered Whey Protein Strawberry, Precision Engineered Whey Protein Strawberry. more...
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Losing 0.8 kg a Week
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Cubanholiday's Weight History
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