8st 13lb 4oz ...... getting there
|
56.9 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 39.68g | Prot: 40.27g | Carbs: 171.97g.
Breakfast: Raspberries, Strawberries, Tesco Free from Instant Porridge. Lunch: Sweetcorn , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Black Olives, Pepper, Tomatoes. Dinner: Schar White Ciabatta Rolls, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes. Snacks/Other: Doisy & Dam Dark Chocolate Buttons, H&B Salt & Vinegar Soya & Chickpea Popped Bites, Perkier Peanut Quinoa Bar. more...
|
Losing 1.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|