Weigh In record (no journal entry) for 10 June 2013
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1085 kcal
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Fat: 29.53g | Prot: 45.63g | Carbs: 164.19g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Water, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Roti, Deep Tamarind-Date Chutney, Kathi Roll Filling. Dinner: Baked Potato (Peel Not Eaten), Broccoli, Butter, Chicken Leg. Snacks/Other: Potatoes (Flesh and Skin, Without Salt, Microwaved), M&M's Peanut M&M's (Package). more...
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2282 kcal
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Exercise:
Housework - 20 minutes, Exercise machine (moderate) - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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