Weigh In record (no journal entry) for 10 June 2013
|
76.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 42.64g | Prot: 63.69g | Carbs: 200.60g.
Breakfast: Porridge Oats, Almond Milk, Sweetener. Lunch: Tex mex chilli, Pasta Twists. Dinner: Light, Wholemeal Bread Medium, Soft Boiled Egg. Snacks/Other: Bananas, Yoghurt, Cooked Ham, Almonds , Apples , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Conference Pears, Coffee with Semi-Skimmed Milk. more...
|
|
2277 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (fast) - 18 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roshastings's Weight History
|