Weigh In record (no journal entry) for 11 June 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 70.17g | Prot: 37.51g | Carbs: 156.98g.
Breakfast: Bengkoang, Jambu Air, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic, Roti Gandum. Lunch: Bimoli Minyak Goreng, Seledri, Kecap Asin (Kedelai), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Bimoli Minyak Goreng, Seledri, Tomat Merah, Telur, Roti Gandum. Snacks/Other: Nasi Putih, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Pempek, Bengkoang, Lapis Legit. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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