Weigh In record (no journal entry) for 07 June 2013
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1629 kcal
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Fat: 40.34g | Prot: 75.71g | Carbs: 246.06g.
Breakfast: Water, Hard-Boiled Egg, Kellogg's Crunchy Nut Roasted Nut & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Water, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), La Yogurt Probiotic Yogurt - Vanilla, Bananas, Creamy Peanut Butter, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Dinner: Mixed Vegetables (Frozen), Miso Soup, Green Tea, White Rice, Baked or Broiled Salmon, Kikkoman Teriyaki Sauce. Snacks/Other: Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Apples, Nestle Crunch Bar (Miniature). more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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