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01/06/20
25.8 bmp
14-15 visceral
11.7.4 muscle mass
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103.8 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 51.61g | Prot: 156.97g | Carbs: 177.53g.
Breakfast: Asda Banana, PUREGYM Lean Protein Powder, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Hellmann's Light Mayonnaise, Uncle Ben's Golden Vegetable Rice, John West Tuna Chunks in Brine. Dinner: Olive Oil , Asda Mixed Pepper Stir Fry, Chicken Meat , Asda Chicken & Mushroom Flavour Noodle Snack. Snacks/Other: Arla Skyr Natural Yogurt, PUREGYM Lean Protein Powder, Kallo Milk Chocolate Rice Cakes. more...
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Gaining 0.2 kg a Week
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Cubanholiday's Weight History
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