Weigh In record (no journal entry) for 08 June 2020
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102.3 kg
Lost so far: 2.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 59.89g | Prot: 154.22g | Carbs: 176.83g.
Breakfast: Semi-Skimmed Milk, Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: John West Tuna Chunks in Brine, Hellmann's Light Mayonnaise, Asda Golden Veg Micro Rice. Dinner: Asda Butcher's Selection Sirloin Steak, Morrisons English Mustard , Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Precision Engineered Whey Protein Strawberry, Semi-Skimmed Milk, Weetabix Weetabix , Precision Engineered Whey Protein Strawberry, Kallo Milk Chocolate Rice Cakes. more...
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Losing 1.5 kg a Week
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Cubanholiday's Weight History
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