Weigh In record (no journal entry) for 03 June 2020
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 23.52g | Prot: 79.80g | Carbs: 20.00g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Queen Victoria Brussels Sprouts, Publix Medium Eggs. Lunch: Beef Steak (Lean Only Eaten), Wild Harvest Organic Spring Mix Salad. Dinner: Valbest Chicken Breast . more...
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Losing 0.4 kg a Week
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Sumal3475's Weight History
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