Weigh In record (no journal entry) for 03 June 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.48g | Prot: 22.05g | Carbs: 138.88g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic, Pepaya. Lunch: Nabati Cheese Wafer, Kembang Kol Dimasak (dari Segar), NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Pepaya. Dinner: Donat Dilapisi Coklat, Jagung Rebus, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: MISUA SAU TAO MISOA , Telur Rebus Lunak, Sayuran Rebus (tanpa Daging). more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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