Weigh In record (no journal entry) for 02 June 2020
|
94.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 80.81g | Prot: 92.69g | Carbs: 137.00g.
Lunch: Chickpeas, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Beef Steak, Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Mixed Nuts, Tesco Pink Lady Apples, Chicken Sandwich, Mixed Nuts. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|