Weigh In record (no journal entry) for 04 June 2020
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93.6 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.95g | Prot: 109.83g | Carbs: 95.72g.
Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Sainsbury's Cape Hake Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Pink Lady Apples, Bananas, Chicken Sandwich. more...
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Losing 1.8 kg a Week
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