Weigh In record (no journal entry) for 23 October 2010
|
73.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2010:
|
2401 kcal
|
Fat: 79.52g | Prot: 91.67g | Carbs: 351.72g.
Breakfast: Turkey Bacon, Butter, Blueberry Pancakes, Syrup. Lunch: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes, Brown Rice, Black Beans. Dinner: Butter, Swiss Cheese, Whole Wheat. Snacks/Other: Air Popped Popcorn, Canola Vegetable Oil, Frosted Mini-Wheats Strawberry Delight Cereal, Milk (Nonfat), Cocktail Peanuts. more...
|
|
2391 kcal
|
Exercise:
Sitting - 10 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|