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Draglist
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31 May 13
Draglist's Journal, 31 May 13
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Nice. Low cal day and 360 cal workout gets me back into the 230s. Plus, fit comfortably into size 38 Dockers today. Blood sugar 102. What's not to like?
108.0 kg
Lost so far:
39.4 kg
.
Still to go:
15.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 May 2013:
1303 kcal
Fat: 51.35g | Prot: 25.11g | Carbs: 187.28g.
Breakfast:
Starbucks Caffe Americano (Venti), Safeway Safeway Apple Bleu Pecan Salad.
Lunch:
Safeway Cafe Bowl Italiano Salad.
Dinner:
Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cherries, Breton Garden Vegetable Crackers.
Snacks/Other:
Bananas.
more...
2931 kcal
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes.
more...
Losing 11.7 kg a Week
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Draglist's Weight History
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