Weigh In record (no journal entry) for 30 May 2020
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.30g | Prot: 49.66g | Carbs: 141.53g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Cucumber (with Peel), Morrisons Wild Pacific Red Salmon, Flora Pro-Activ Light, Warburtons Seeded Batch (Large), Tetley Tea with Semi-Skimmed Milk, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Nescafe Gold Blend, Nestle Coffee Mate, Magnum Almond, Navels Oranges. more...
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steady weight
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Sylvia chedzey's Weight History
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