Weigh In record (no journal entry) for 27 May 2013
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 35.28g | Prot: 55.22g | Carbs: 202.33g.
Breakfast: Porridge Oats, Almond Milk, Sweetener. Lunch: Light, Marmite, Crispbakes. Dinner: Soured Cream, Tex mex chilli, Mixed Salad Greens, Baked Potato (Peel Eaten). Snacks/Other: Cream Crackers, English Mature Cheddar, Raisins, Bubbles Hot Chocolate, Fat Free Cherry Snackpot, Bananas , Coffee (Instant) , Coffee (Instant) . more...
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2329 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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roshastings's Weight History
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