Weigh In record (no journal entry) for 20 May 2020
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 84.99g | Prot: 69.43g | Carbs: 56.46g.
Breakfast: Brussels Sprouts, Broccoli , Cooked Celery, ShopRite Baby Bella Mushrooms, Sunshine Farms Medium Egg. Lunch: Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Mixed Nuts. Dinner: Del Monte Avocado, Just Bare Chicken Breast Tenders, Hidden Valley The Original Ranch, Wild Harvest Organic Spring Mix Salad. more...
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Losing 0.9 kg a Week
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Sumal3475's Weight History
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