rwaller7483's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

108.0 kg Lost so far: 32.7 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 22 May 2013:

1556 kcal

Fat: 54.74g | Prot: 31.12g | Carbs: 229.35g. Breakfast: Jam Preserves, Butter, Warburton's Medium Sliced White Bread (small loaf). Lunch: Vegetable Jalfrezi. Dinner: Golden Savoury Rice, Moroccan Kievs. Snacks/Other: Harvest Chewee Milk Chocolate Chip Cereal Bar, Bananas. more...

4001 kcal

Exercise: Housework - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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rwaller7483's Journal, 22 May 13

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rwaller7483's Weight History