Weigh In record (no journal entry) for 17 May 2020
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.66g | Prot: 29.15g | Carbs: 103.02g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Nescafe Gold Blend. Dinner: Poached Egg, McCain Crinkle Chips, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate, Nescafe Gold Blend. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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