Weigh In record (no journal entry) for 16 May 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 152.05g | Prot: 156.21g | Carbs: 329.46g.
Breakfast: Beryl's Freeze Dried Strawberry Coated with Green Tea White Chocolate, Egg Omelet or Scrambled Egg with Cheese, Soy Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Cabbage Kimchi. Dinner: Vegetable Spring Roll, Vegetable Spring Roll, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Battered Salmon. more...
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Gaining 13.3 kg a Week
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sebastian70's Weight History
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