Weigh In record (no journal entry) for 20 May 2013
|
76.7 kg
Lost so far: 5.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 28.71g | Prot: 38.13g | Carbs: 166.52g.
Breakfast: Porridge Oats, Almond Milk, Sweetener. Lunch: Fragrant Thai Carrot & Lemongrass. Dinner: Soft Boiled Egg, Wholemeal Bread Medium, Light. Snacks/Other: Lemon Cake Slices, Bubbles Hot Chocolate, Fat Free Cherry Snackpot, Soft Prunes, Mini Blueberry muffins, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Bananas . more...
|
|
2329 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roshastings's Weight History
|