Weigh In record (no journal entry) for 14 May 2020
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 45.30g | Prot: 140.53g | Carbs: 132.74g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk, BSN Syntha-6, Blueberries, Egg (Whole), Egg White, Low Fat American Cheese. Lunch: Chicken Breast (Skin Not Eaten), Tesco Petit Pois, Extra Virgin Olive Oil. Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Green Peas (Frozen), Tesco Reduced Fat Houmous, Ainsley Harriott Spice Sensation Cous Cous. Snacks/Other: BSN Syntha-6, Quaker Rice Cakes - Salt Free, Meridian Natural Peanut Butter, Bananas. more...
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Gaining 0.1 kg a Week
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