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my weight is staying steady
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67.7 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 43.03g | Prot: 43.43g | Carbs: 99.40g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tetley Tea with Semi-Skimmed Milk, Morrisons Roast Chicken Thighs, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.3 kg a Week
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Sylvia chedzey's Weight History
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