Weigh In record (no journal entry) for 13 May 2020
|
65.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 35.75g | Prot: 25.87g | Carbs: 176.14g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Blue Band Margarin, Nasi Putih, Biji Rami, Sayuran Rebus (tanpa Daging). Lunch: Tomat Merah, Blue Band Margarin, Kecap Asin (Kedelai), Tomat Merah, Jahe, Telur, Shirataki Mie Basah Matang. Dinner: Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Sohun Kaca Sohun, Mayora Zuperrrkeju. Snacks/Other: Brokoli Dimasak (dari Segar), Tomat Ceri, MISUA SAU TAO MISOA , Jeruk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|