Weigh In record (no journal entry) for 11 May 2020
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 94.91g | Prot: 81.35g | Carbs: 47.56g.
Breakfast: ShopRite Baby Bella Mushrooms, Broccoli , Brussels Sprouts, Kroger Whole Eggs (Medium). Lunch: Hidden Valley The Original Ranch, Beef Liver , Dole Romaine Lettuce. Dinner: Hidden Valley The Original Ranch, Wild Harvest Organic Spring Mix Salad, Salmon. Snacks/Other: Kirkland Signature Almond Flour Blanched, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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Losing 0.3 kg a Week
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Sumal3475's Weight History
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