Weigh In record (no journal entry) for 05 May 2020
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 39.31g | Prot: 39.57g | Carbs: 133.96g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Gold Blend. Dinner: Morrisons Eat Smart Sausage & Mash, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nestle Coffee Mate, Nescafe Gold Blend, Navels Oranges, Magnum Almond. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|