Weigh In record (no journal entry) for 13 May 2013
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87.8 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.70g | Prot: 68.28g | Carbs: 190.21g.
Breakfast: Milk Chocolate Digestive, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Walnut Whip, Chicken & Chorizo Empanadas, Chicken Breast, Roasted Garlic Flatbread, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Italian Lasagne, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Crunch Creams. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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