Weigh In record (no journal entry) for 13 May 2013
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 49.10g | Prot: 50.05g | Carbs: 168.51g.
Breakfast: Low Fat Natural Yoghurt, Mini Blueberry muffins. Lunch: Oriental Spiced Tomato. Dinner: Light, Wholemeal Bread Medium, Soft Boiled Egg. Snacks/Other: Wholemeal Bread Medium, Crunchy Peanut Butter, Almonds , Bubbles Hot Chocolate, Apples , Coffee with Semi-Skimmed Milk, Bananas , Coffee with Semi-Skimmed Milk. more...
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2434 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roshastings's Weight History
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