Weigh In record (no journal entry) for 03 May 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4670 kcal
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Fat: 214.05g | Prot: 225.82g | Carbs: 455.60g.
Breakfast: Coffee with Sugar, Dymatize Elite 100% Whey, Coffee with Sugar, Asian Pears. Lunch: Shao Mai, Steamed Bun, French Toast with Butter . Dinner: Popiah, Chicken or Turkey Vegetable Stew Type Soup, Cucur Udang, Popiah, Karipap (Curry Puff). Snacks/Other: Whole Cabbage Kimchi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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