Weigh In record (no journal entry) for 02 May 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 81.22g | Prot: 111.49g | Carbs: 197.60g.
Breakfast: Coffee with Sugar, Soy Milk. Lunch: Popiah, Coffee with Sugar, Dymatize Elite 100% Whey, Oats. Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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