Weigh In record (no journal entry) for 11 May 2013
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86.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 66.30g | Prot: 68.02g | Carbs: 177.64g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cheese Sandwich, Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Gouda Cheese, Butter (Salted) , Wholemeal Bread, Yorkie Biscuit. Dinner: Wafer Thin Honey Roast Ham, Lightly Salted Spreadable Butter, Whole Wheat Bread, White Rice (Short-Grain) , Chicken Breast. more...
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2665 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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