Weigh In record (no journal entry) for 30 April 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 51.33g | Prot: 181.63g | Carbs: 164.13g.
Breakfast: Soy Milk. Lunch: Coffee with Sugar, Dymatize Elite 100% Whey, Oats, Dymatize Elite 100% Whey, Coffee with Sugar. Dinner: Wonton (Meat Filled Fried Won Ton), Nutriplus Cheese Sausage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Egg White, Stir Fried Vegetables. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soy Milk, Apple. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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