Weigh In record (no journal entry) for 07 May 2013
|
76.9 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 64.26g | Prot: 55.07g | Carbs: 193.12g.
Breakfast: Ricotta Cheese (Part Skim Milk), Organic Wild Blueberries, Grape-Nuts Cereal. Lunch: Kalamata Olives, Grape Tomatoes, Romaine Lettuce, Sliced Almonds, Lite Balsamic Dressing. Dinner: Cornbread, Red Beans and Rice, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Mixed Nuts, Clif Bar - Crunchy Peanut Butter. more...
|
|
2935 kcal
|
Exercise:
Conditioning exercise (health club) - 35 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|