Weigh In record (no journal entry) for 06 May 2013
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76.9 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 52.75g | Prot: 54.86g | Carbs: 226.84g.
Breakfast: Grape-Nuts Cereal, Organic Wild Blueberries, Ricotta Cheese (Part Skim Milk). Lunch: Lite Balsamic Dressing, Sliced Almonds, Romaine Lettuce, Grape Tomatoes, Kalamata Olives. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Red Beans and Rice, Cornbread, Cooked Kale (from Fresh). Snacks/Other: Lager, Clif Bar - Crunchy Peanut Butter, Fuji Apples. more...
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2736 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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