desoizal's Journal, 06 May 13

Weigh In record (no journal entry) for 06 May 2013
93.2 kg Lost so far: 2.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:
1551 kcal Fat: 20.81g | Prot: 184.34g | Carbs: 151.98g.   Breakfast: Chicken Breast. Lunch: Wild Rice, Shrimp . Dinner: Turkey Breast Meat (Cooked, Roasted). more...
2280 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.4 kg a Week

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desoizal's Weight History


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