Weigh In record (no journal entry) for 06 May 2013
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.78g | Prot: 38.35g | Carbs: 184.51g.
Breakfast: Porridge Oats, Almond Milk, Granulated Sugar. Lunch: Light, Marmite, Low Fat Rice Cakes, Crispbakes. Dinner: Reduced Fat Sour Cream, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Salted Popcorn, Bubbles Hot Chocolate, Cherry Fruit Corner, Salted Popcorn, Bubbles Hot Chocolate. more...
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2292 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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roshastings's Weight History
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