Weigh In record (no journal entry) for 05 May 2013
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.60g | Prot: 48.92g | Carbs: 167.05g.
Breakfast: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Vegetable Samosas, Orange Club, Cheese Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Snacks/Other: Mint Chocolate Bar. more...
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2684 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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