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I have stopped eating junk food completely for a week! I've been careful with everything I eat but sometimes it can't be helped as my mum makes my dinner and since my sisters prefer saltier, oiler food, I just have to eat it. My exams are coming up and eating healthy is proving awesome!
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 16.25g | Prot: 49.26g | Carbs: 139.99g.
Breakfast: Grapefruit, Kellogg's Special K cereal fruit and nut, weight watchers vanilla nonfat yort. Lunch: Sainsbury's Florette Crispy Salad, Chicken Breast, White Potatoes (Flesh and Skin). Dinner: Cooked String Beans (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Prawns, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Grapes, Grapefruit. more...
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1397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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