| December 2016 |
| Fri 9: |
395 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
3.97g |
|
102.90g |
|
-
|
-
|
| Thu 8: |
910 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
9.44g |
|
237.44g |
|
-
|
-
|
| Wed 7: |
1071 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
16.91g |
|
256.17g |
|
-
|
-
|
| Sun 4: |
1449 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
19.57g |
|
345.49g |
|
-
|
-
|
| Thu 1: |
1597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
33.89g |
|
388.84g |
|
1582*
|
 15
|
| November 2016 |
| Wed 30: |
1360 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
24.65g |
|
326.55g |
|
1642*
|
 282
|
| Tue 29: |
1459 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
33.96g |
|
337.23g |
|
1654*
|
195
|
| Mon 28: |
1147 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
17.26g |
|
291.62g |
|
-
|
-
|
| Sun 27: |
1195 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
24.47g |
|
299.05g |
|
-
|
-
|
| Wed 23: |
603 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
8.81g |
|
140.85g |
|
-
|
-
|
| Mon 21: |
467 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
11.13g |
|
80.62g |
|
-
|
-
|
| Mon 7: |
1051 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
21.12g |
|
248.58g |
|
-
|
-
|
| Sun 6: |
625 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
9.45g |
|
162.42g |
|
-
|
-
|
| September 2016 |
| Thu 29: |
1327 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
21.86g |
|
307.22g |
|
-
|
-
|
| August 2016 |
| Wed 24: |
244 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
3.82g |
|
43.42g |
|
-
|
-
|
| July 2016 |
| Fri 29: |
474 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
3.89g |
|
120.54g |
|
-
|
-
|
| Mon 25: |
490 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
11.24g |
|
119.36g |
|
-
|
-
|
| Sun 24: |
1010 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
22.14g |
|
223.66g |
|
-
|
-
|
| Sat 23: |
1192 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
30.04g |
|
266.82g |
|
-
|
-
|
| Fri 22: |
811 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
22.55g |
|
166.14g |
|
-
|
-
|
