Weigh In record (no journal entry) for 22 April 2020
|
57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 57.63g | Prot: 85.18g | Carbs: 157.96g.
Breakfast: Chewing Gum (Sugarless), Soy Milk, Stir Fried Vegetables, Soy Milk, Coconut Water. Lunch: Soy Milk, Stir Fried Vegetables. Dinner: Apple, Scrambled Egg (Whole, Cooked), Coconut Water. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|