Weigh In record (no journal entry) for 04 May 2013
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77.5 kg
Lost so far: 2.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 58.43g | Prot: 70.93g | Carbs: 56.79g.
Breakfast: Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese, Young Green Onions, Cooked Spinach (from Fresh), 100% Liquid Egg Whites, Egg Omelet. Lunch: Natural Creamy Almond Butter, Braeburn Apples. Dinner: Chicken Breast Tenderloins, Cooked Kale (from Fresh). Snacks/Other: Frozen Tropical Fruit Blend, Ricotta Cheese (Part Skim Milk). more...
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2416 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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