Weigh In record (no journal entry) for 03 May 2013
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77.5 kg
Lost so far: 2.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.81g | Prot: 45.59g | Carbs: 209.97g.
Breakfast: Agave Nectar, Natural Almond Butter - Classic, Braeburn Apples. Lunch: Romaine Lettuce, Cherry Tomatoes, 2% Milk Shredded Mozzarella Cheese, Classic Hummus, Whole Wheat Tortilla. Dinner: Grape-Nuts Cereal, Blueberries, Nonfat Plain Yogurt, Buttered Popcorn Popped in Oil. Snacks/Other: Clementines. more...
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3596 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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