Weigh In record (no journal entry) for 18 April 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 68.22g | Prot: 82.51g | Carbs: 201.76g.
Breakfast: Coffee with Sugar, Pastry filled with Potatoes and Peas (Fried), Chewing Gum (Sugarless), Soy Milk, Watermelon, Grapes, Papaya. Lunch: Soy Milk, Stir Fried Vegetables, Fried Egg, Chicken (Breaded and Fried), Stir Fried Vegetables. Dinner: Coconut Water, Cooked Lotus Root (Fat Not Added in Cooking), Chicken Stir Fry, Cooked Green String Beans, Cooked Green Cabbage. more...
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Losing 4.2 kg a Week
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sebastian70's Weight History
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