Weigh In record (no journal entry) for 17 April 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.57g | Prot: 95.03g | Carbs: 148.81g.
Breakfast: Coffee with Sugar, Chewing Gum (Sugarless) , Peanut Sauce, Oyster Mushroom, Broccoli, Brown Rice, Egg White, Watermelon. Lunch: Soy Milk , Stir Fried Vegetables. Dinner: Louisa Americano, Soft Silken Tofu, Cooked Bean Sprouts, Fried Tofu , Cooked Bitter Melon, Baked or Broiled Fish. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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