Weigh In record (no journal entry) for 30 April 2013
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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