Weigh In record (no journal entry) for 14 April 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 102.85g | Prot: 108.53g | Carbs: 223.65g.
Breakfast: Soy Milk, Sugar Coated Peanuts, Soy Milk, Roasted Green Peas, Japanese Green Peas, Wonton (Meat Filled Fried Won Ton), Soy Milk , Chewing Gum (Sugared), Coffee with Milk and Sugar, Asian Pears, Watermelon, Honeydew Melon. Lunch: Cooked Broccoli (from Fresh), Egg White, Fried Tofu . Dinner: Popiah. more...
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Losing 4.2 kg a Week
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sebastian70's Weight History
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