desoizal's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

92.8 kg Lost so far: 2.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

2409 kcal

Fat: 25.96g | Prot: 206.95g | Carbs: 346.56g. Breakfast: Chicken Breast Meat. Lunch: Chicken Breast Meat, Basmati Rice (brown). Dinner: Chicken Breast Meat, Basmati Rice (brown). Snacks/Other: Organic Gluten Free Oats. more...

3235 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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desoizal's Journal, 29 Apr 13

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