Weigh In record (no journal entry) for 29 April 2013
|
77.9 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 44.59g | Prot: 39.34g | Carbs: 192.92g.
Breakfast: Porridge Oats, Almond Milk, Granulated Sugar. Lunch: Spicy butternut soup. Dinner: Wholemeal Bread Medium, Soft Boiled Egg, Spreadable Butter. Snacks/Other: Porridge Oats, Almond Milk, Granulated Sugar, Salt & Vinegar Wholegrain Rice Cakes, Salt & Vinegar Wholegrain Rice Cakes, Bubbles Hot Chocolate, Coffee with Semi-Skimmed Milk, Apples, Coffee (Instant) , Bananas, Coffee with Semi-Skimmed Milk. more...
|
|
2364 kcal
|
Exercise:
Exercise machine (fast) - 8 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roshastings's Weight History
|