Weigh In record (no journal entry) for 13 April 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 115.73g | Prot: 140.95g | Carbs: 179.29g.
Breakfast: Ham and Cheese Sandwich , Egg White. Dinner: Popiah, Popiah, Soft Silken Tofu , Apple, Scrambled Egg (Whole, Cooked), Cooked Chinese Cabbage, Steamed Fish, Cooked Bitter Melon. more...
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Gaining 4.2 kg a Week
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sebastian70's Weight History
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