Weigh In record (no journal entry) for 11 April 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 109.75g | Prot: 91.94g | Carbs: 227.63g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Quaker Oat Cookies with Chocolate Chips, Grapes, Cherry Tomatoes, Asian Pears, Watermelon. Lunch: Sugar Coated Peanuts, Super Slim Cheese, Egg White, Nabisco Belvita Chocolate Breakfast Biscuits, Seasons Soya Milk Soy Milk, Pastry filled with Potatoes and Peas (Fried). Dinner: Popiah, Apple, Cooked Chinese Cabbage. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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